Science of Happiness & Nutrigenomics

Enroll and learn the science behind happiness and its connection to nutrition, genetics, and lifestyle factors.

Course Overview

It is a unique exploration into the intersection of well-being and personalized nutrition through the lenses of positive psychology and nutrigenomics. Participants will learn the science behind happiness and its connection to nutrition, genetics, and lifestyle factors. By integrating evidence-based practices from positive psychology with cutting-edge insights from nutrigenomics, this course empowers participants to optimize their health, happiness,and overall well-being.

Benefits

Programme Duration

The course is designed to accommodate diverse learning needs and preferences, with flexible learning options and self-paced modules to suit participants’ schedules and interests. Options include 1 day, 2 days, 1 week, 5 weeks courses. The one-week course is taught in a 4-1 split – four days, Monday to Thursday, then the following Monday.

Learning Objectives

Comprehensive Understanding

Develop a comprehensive understanding of the science of happiness, positive psychology interventions, and nutrigenomics, and their impact on individual well-being and health outcomes.

Practical Application

Acquire practical tools and strategies for applying principles of positive psychology and personalized nutrition to optimize health, happiness, and overall well-being in daily life.

Personalized Well-being Plan

Develop a personalized well-being plan tailored to individual preferences, goals, and genetic predispositions, incorporating evidence-based practices from positive psychology and nutrigenomics.

Experiential Learning Approach

Participants will engage in hands-on learning through self-assessments, reflective exercises, group discussions, and practical applications of course concepts in real-world scenarios. In-depth case studies and guest lectures from experts in positive psychology and nutrigenomics will offer valuable insights and diverse perspectives, enriching the overall experience. These activities will empower participants to apply their knowledge effectively in their daily lives.

Topics Covered

Fundamentals of Happiness Science

Participants will delve into the core principles of positive psychology and the science of happiness, exploring the key factors that contribute to overall well-being, fulfillment, and life satisfaction. The course will cover essential topics such as the impact of positive emotions, the development of resilience, the power of gratitude, and the importance of mindfulness and purposeful living. By understanding these foundational concepts, participants will gain a comprehensive view of what drives happiness and how to cultivate it in their lives.

Nutritional Genomics and Personalized Nutrition

This course will offer an in-depth exploration of nutrigenomics, a field that studies how individual genetic variations influence responses to diet and nutritional interventions. Participants will learn about the intricate relationship between genetics and nutrient metabolism, how genetic profiles can affect dietary preferences, and the role of genetics in determining susceptibility to chronic diseases. The course will also focus on practical applications of personalized nutrition, providing participants with strategies for optimizing health and well-being based on their unique genetic makeup. Real-world examples and case studies will be used to illustrate how personalized nutrition can be effectively implemented in daily life.

Strategies for Enhancing Well-being

Participants will engage with a variety of evidence-based strategies and interventions aimed at enhancing well-being and happiness in everyday life. These strategies may include mindfulness practices, positive psychology interventions, behavior change techniques, stress management strategies, and holistic approaches to health and wellness. The course will emphasize practical tools that participants can apply immediately, helping them to build resilience, reduce stress, and foster a greater sense of fulfillment and life satisfaction. Through hands-on activities and real-life applications, participants will learn how to integrate these strategies into their daily routines to achieve lasting positive change.