Science of Happiness & Nutrigenomics

Enroll and learn the science behind happiness and its connection to nutrition, genetics, and lifestyle factors.

Course Overview

This course offers a unique and transformative journey into the connection between happiness, personalized nutrition, and well-being. Through the integration of positive psychology and nutrigenomics, you’ll explore how genetics, nutrition, and lifestyle choices influence your mental and physical health.

Grounded in the latest scientific research based on research for the world’s leading universities, the course provides practical tools to help you optimise your well-being. You’ll gain a deeper understanding of how evidence-based practices can empower you to lead a healthier, happier, and more balanced life.

Enrol now to take the first step toward understanding the science of your happiness and health.

Benefits

Program Duration

The course is designed to be flexible and adaptable to your unique learning needs. You can choose to attend the intensive 2-day course, which is perfectly suited for those seeking a concentrated learning experience.

Learning Objectives

Comprehensive Understanding

Develop a comprehensive understanding of the science of happiness, positive psychology interventions, and nutrigenomics, and their impact on individual well-being and health outcomes.

Practical Application

Acquire practical tools and strategies for applying principles of positive psychology and personalized nutrition to optimize health, happiness, and overall well-being in daily life.

Personalized Well-being Plan

Develop a personalized well-being plan tailored to individual preferences, goals, and genetic predispositions, incorporating evidence-based practices from positive psychology and nutrigenomics.

Experiential Learning Approach

Participants will engage in hands-on learning through self-assessments, reflective exercises, group discussions, and practical applications of course concepts in real-world scenarios. In-depth case studies and guest lectures from experts in positive psychology and nutrigenomics will offer valuable insights and diverse perspectives, enriching the overall experience. These activities will empower participants to apply their knowledge effectively in their daily lives.

Topics Covered

Fundamentals of Happiness Science

You will explore the core principles of positive psychology and the science of happiness, learning how to cultivate well-being, fulfilment, and life satisfaction. Guided by insights from leading universities like Harvard, Yale, and Oxford, you’ll discover how positive emotions shape your outlook, how to build resilience in the face of challenges, and the transformative power of gratitude, mindfulness, and purposeful living. By mastering these concepts, you’ll gain a deeper understanding of what drives happiness and how to apply these strategies to create a more meaningful life.

Nutritional Genomics and Personalized Nutrition

You’ll dive into the fascinating world of nutrigenomics, where cutting-edge research reveals how your unique genetic profile impacts your diet and health. Learn how genetics influence nutrient metabolism, dietary preferences, and your risk for chronic conditions. Drawing on real-world examples and case studies from research conducted at top institutions, you’ll gain practical strategies to optimise your health and well-being. This course equips you with personalised tools to make evidence-based decisions about your nutrition, empowering you to take control of your health with confidence.

Strategies for Enhancing Well-being

You’ll engage with proven, evidence-based techniques designed to enhance your well-being and happiness. Drawing from the latest research at world-class universities, this module offers practical tools you can use immediately—mindfulness practices, stress management techniques, and behaviour change strategies. Through hands-on activities and real-life applications, you’ll build resilience, reduce stress, and create lasting habits that foster fulfilment and satisfaction. By the end, you’ll feel equipped to integrate these strategies into your daily life and achieve meaningful, lasting change.