The course is designed to accommodate diverse learning needs and preferences, with flexible learning options and self-paced modules to suit participants’ schedules and interests. Options include 1 day, 2 days, 1 week, 5 weeks courses. The one-week course is taught in a 4-1 split – four days, Monday to Thursday, then the following Monday.

Fundamentals of Happiness Science: Participants will explore the foundational principles of positive psychology and the science of happiness, gaining insights into the factors that contribute to well-being, fulfillment, and life satisfaction. Topics may include positive emotions, resilience, gratitude, mindfulness, and purposeful living.

Nutritional Genomics and Personalized Nutrition: The course will focus into the field of nutrigenomics, which examines how individual genetic variations influence responses to diet and nutritional interventions. Participants will learn about the role of genetics in nutrient metabolism, dietary preferences, and susceptibility to chronic diseases. Practical applications of personalized nutrition and lifestyle interventions will be discussed, highlighting strategies for optimizing health and well-being based on individual genetic profiles.

Strategies for Enhancing Well-being: Participants will explore evidence-based strategies and interventions for enhancing well-being and happiness in daily life. These may include mindfulness practices, positive interventions, behavior change techniques, stress management strategies, and holistic approaches to health and wellness.

Comprehensive Understanding: Develop a comprehensive understanding of the science of happiness, positive psychology interventions, and nutrigenomics, and their impact on individual well-being and health outcomes.

Practical Application: Acquire practical tools and strategies for applying principles of positive psychology and personalized nutrition to optimize health, happiness, and overall well-being in daily life.

Personalized Well-being Plan: Develop a personalized well-being plan tailored to individual preferences, goals, and genetic predispositions, incorporating evidence-based practices from positive psychology and nutrigenomics.

Participants will engage in experiential learning activities, including self-assessments, reflective exercises, group discussions, and practical applications of course concepts in real-life settings. Case studies and guest lectures from experts in positive psychology and nutrigenomics will provide additional insights and perspectives.

Holistic Well-being: Gain a holistic understanding of the factors that contribute to well-being and happiness, integrating insights from positive psychology and nutrigenomics to optimize health and quality of life.

Personalized Nutrition: Learn how individual genetic variations influence dietary needs, preferences, and responses to nutritional interventions, empowering participants to make informed choices about their diet and lifestyle.

Practical Strategies: Acquire practical tools and strategies for enhancing well-being, resilience, and happiness in daily life, fostering a sense of fulfilment, purpose, and life satisfaction.